Hofkid's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

76.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2013:

1059 kcal

Fat: 44.64g | Prot: 80.76g | Carbs: 81.18g. Breakfast: Gilda Whole Wheat Toast, Poached Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Lay's Original Baked Potato Chips (Package), Turkey Burger on Bun. Snacks/Other: SnackWells Chocolate Mint Cookie Cakes, Beef Jerky. more...

2408 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Hofkid's Journal, 04 Aug 13

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Hofkid's Weight History