Eka shintia's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

59.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

373 kcal

Fat: 7.11g | Prot: 36.61g | Carbs: 41.85g. Breakfast: Herbalife F1 Shake Mix. Dinner: Ikan Bandeng, Bayam Dimasak (dari Segar), Nasi Putih, Nila (Ikan). more...

1541 kcal

Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Eka shintia's Weight History

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Eka shintia's Journal, 07 Sep 20

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Eka shintia's Weight History