Weigh In record (no journal entry) for 06 September 2020
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69.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1195 kcal
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Fat: 57.98g | Prot: 48.08g | Carbs: 127.98g.
Breakfast: Kepekli Ekmek, Menemen, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Çay Şekerli. Lunch: Çoban Salatası, Makarna. Dinner: Fırında Tavuk, Çoban Salatası. Snacks/Other: Un Kurabiyesi, Altın Lezzetli Elma, Ülker Cafe Crown 3 Ü 1 Arada. more...
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Losing 0.1 kg a Week
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ayseabat's Weight History
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