Weigh In record (no journal entry) for 06 September 2020
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1458 kcal
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Fat: 60.12g | Prot: 55.34g | Carbs: 147.17g.
Breakfast: Cappuccino, Bombolone alla Crema. Lunch: Vino Bianco da Tavola, Cameo Budino Cioccolato, Patata Arrosto, Arista di Maiale, Pomodoro Cuore di Bue, Lasagne di Carne. Dinner: Nutella Nutella, Mulino Bianco PlumCake, Latte Scremato. more...
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1689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Scooter - 20 minutes, Watching TV/Computer - 1 hour and 5 minutes, Driving - 1 hour and 45 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 10 hours and 50 minutes, Resting - 5 hours and 33 minutes, Standing - 10 minutes, Reading - 30 minutes. more...
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Gaining 1.6 kg a Week
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