Weigh In record (no journal entry) for 06 September 2020
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1762 kcal
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Fat: 98.18g | Prot: 78.80g | Carbs: 149.90g.
Breakfast: Mischkornbrot, Krüger Schoko Cappuccino, Butter, Marmelade. Lunch: Gekochte Pilze (mit Fett gekocht), Metzger Schweinehals, Kania Rahmsoße, Spätzle, KetoUp Gewürzkuchen. Dinner: Schokolade, Käse, Zucchini, Tomaten. more...
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2072 kcal
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Exercise:
Housework - 30 minutes, gehen - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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