Weigh In record (no journal entry) for 07 September 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1146 kcal
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Fat: 44.68g | Prot: 24.56g | Carbs: 169.22g.
Breakfast: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Mr. Bread Roti Manis Coklat, Donat Dilapisi Coklat. Dinner: Kubis, Wortel Dimasak, Selada. Snacks/Other: Susu, Tape Ketan Putih, Kolang Kaling, Gula Pasir, Pisang Molen, Pisang Goreng, Mayones, Pepaya. more...
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Gaining 0.3 kg a Week
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