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F: 18, 6
H: 60, 1
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.42g | Prot: 46.45g | Carbs: 138.04g.
Breakfast: Heidelbeeren, Streuselschnecke, Orangen, Pflaumen, Kiwi, Naturjoghurt, Kirschtomaten, Gurke (mit Schale), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Sandwich Scheiben Gouda, Kochschinken, Hähnchenbrust, Schwarzbrot 54% Vollkorn, Mehrkorn Toastbrötchen, Fettarme Milch. Dinner: Fleischsalat, Geflügel Mortadella, Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Räucherkäse, Roggenbrot. more...
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1714 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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Sonnenschein19490's Weight History
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