Weigh In record (no journal entry) for 01 December 2010
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1863 kcal
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Fat: 56.68g | Prot: 95.27g | Carbs: 260.32g.
Breakfast: Almond Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: no sugar added oatmeal cranberry, Soup at Hand Chicken with Mini Noodles Soup, AdvantEdge Carb Control Shake - Strawberry Cream, Applesauce (No Sugar Added). Dinner: Bell Peppers, 100% Whole Wheat Bread, french bread, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery, Original Vegan Meatless Burgers. Snacks/Other: Honey Roasted Whole Cashews, On The Go Lowfat Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Nacho Cheese Chips, Magnesium Serene, Sugar Glazed Soft Gingerbread Cookies, Rold Gold Classic Style Tiny Twists Pretzels, Egg Nog Ice Cream Sandwich. more...
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1865 kcal
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Exercise:
Standing - 4 hours and 20 minutes, Sitting - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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curlycherylann's Weight History
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