Weigh In record (no journal entry) for 06 September 2020
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1282 kcal
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Fat: 42.08g | Prot: 114.93g | Carbs: 109.41g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Catupiry Requeijão Cremoso Light, Blue Ville Arroz Integral , Coxão Mole Cozido. Dinner: Pepino (Descascado), Coxão Mole Cozido. Snacks/Other: Maçã Verde, Ovo, Banana, Apti Coco Ralado sem Açúcar. more...
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Losing 0.9 kg a Week
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itl.azambuja's Weight History
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