Weigh In record (no journal entry) for 06 September 2020
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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620 kcal
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Fat: 20.35g | Prot: 52.62g | Carbs: 59.33g.
Breakfast: Farinha de Mandioca, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Jiló, Abóbora, Quiabo. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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Aliny silv's Weight History
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