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Lenqa
Journal
03 Mar 15
Lenqa's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
67.4 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
1102 kcal
Fat: 45.80g | Prot: 65.52g | Carbs: 126.55g.
Breakfast:
Натурфрукт Каша 4 Злака с Изюмом Быстрого Приготовления ( с Алтая).
Lunch:
Traveler's Coffee Салат Кобб, Лазанья с Курицей или Индейкой, Traveler's Coffee Банановый Пудинг.
Dinner:
Курица якитори, Курица якитори.
more...
2096 kcal
Exercise:
Sleeping - 8 hours, Skiing (cross country) - 35 minutes, Resting - 15 hours and 25 minutes.
more...
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Lenqa's Weight History
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