Weigh In record (no journal entry) for 01 December 2010
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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2299 kcal
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Fat: 155.22g | Prot: 191.41g | Carbs: 28.41g.
Breakfast: sour cream, egg, bacon. Lunch: chicken breast, colby jack, lettuce, spicy ranch. Dinner: romaine, cheese slice, mayo olive oil, green beans. Snacks/Other: atkins shake, colby jack stick. more...
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Losing 25.4 kg a Week
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LaShawn W's Weight History
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