Weigh In record (no journal entry) for 06 September 2020
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70.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2517 kcal
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Fat: 82.03g | Prot: 245.20g | Carbs: 187.67g.
Breakfast: Paladini Jamón Cocido, La Paulina Queso por Salut Light, Mate Amargo, Aceitunas, Criollitas Galletitas de Agua. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Entrecot, Cuadrada, Inalpa Soja, Natura Aceite Puro de Girasol, Rúcula, Lechuga de Hoja Verde, Zanahoria, Tomates. Dinner: Cerveza, Muslo de Pollo (sin Comer la Piel), Entrecot, Natura Aceite Puro de Girasol, Cuadrada, Rúcula, Lechuga de Hoja Verde, Zanahoria, Tomates, Maní. Snacks/Other: Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Gelatina Light, Yogur Descremado Bebible, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Ilolay Dulce de Leche, Royal Flan Light, Paladini Jamón Cocido, Tofi Alfajor de Dulce de Leche Cubierto con Chocolate Blanco, Azúcar, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Azúcar, Frutillas, Gelatina Light, Yogur Descremado Bebible, Peras, Mandarinas, Manzanas, Plátano. more...
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2891 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 30 minutes, Gym - 1 hour and 10 minutes, Sitting - 9 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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