Weigh In record (no journal entry) for 01 December 2010
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1235 kcal
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Fat: 22.89g | Prot: 88.29g | Carbs: 165.95g.
Breakfast: banana. Lunch: chicken taco bowl. Dinner: Lean Lemon Turkey (Small). Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Right Bites Fudge Grahams, Nitro Core 24. more...
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Losing 4.8 kg a Week
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kdo090578's Weight History
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