BlakeBlumenshine's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

103.4 kg Lost so far: 0.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2010:

2205 kcal

Fat: 64.58g | Prot: 89.16g | Carbs: 314.20g. Breakfast: Thomas' Bagels Plain 6 Ct. Lunch: French Fries (Medium), Fried Chicken Sandwich. Dinner: Quick Cook - Penne Rigate, Ground Beef, Garlic Bread, Marinara Pasta Sauce. Snacks/Other: Half Baked Low Fat Frozen Yogurt, Thomas' Bagels Plain 6 Ct. more...

2954 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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BlakeBlumenshine's Journal, 01 Dec 10

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BlakeBlumenshine's Weight History