Weigh In record (no journal entry) for 06 September 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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971 kcal
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Fat: 51.88g | Prot: 64.10g | Carbs: 68.13g.
Breakfast: Telur Goreng, Jagung Rebus. Lunch: Kerupuk Udang, Gado Gado, Bakso Daging Sapi, Telur Dadar, Wortel Dimasak, Mie Telur (Ditambah, Masak), Sawi Dimasak, Bimoli Minyak Goreng. Dinner: Sambal Matah, Kacang Panjang Hijau, Ikan Tuna Panggang. more...
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2053 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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