Weigh In record (no journal entry) for 04 August 2013
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67 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 76.41g | Prot: 75.35g | Carbs: 141.00g.
Breakfast: Edamer, Light Gourmet-Rohschinken, Nutella, Butter, Schinken Zwiebelmettwurst, Bauern Brötchen. Dinner: Butter, Rinder-Hackfleisch, Blumenkohl Röschen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen. more...
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2469 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.0 kg a Week
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silvercher's Weight History
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