Weigh In record (no journal entry) for 06 September 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1995 kcal
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Fat: 62.63g | Prot: 84.75g | Carbs: 255.24g.
Breakfast: Vigor Grego Frutas Vermelhas, Native Açúcar Demerara, Frimesa Linguiça Calabresa, Ovo. Lunch: Carne do Peito de Frango, Macarrão Fresco (Cozido), MID Suco Mid, Fugini Molho de Tomate, Brócolis, Sardinhas em Óleo (Enlatado). Dinner: Pão de Leite, Skol Cerveja, Pão Caseiro, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Mangas. more...
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Losing 0.5 kg a Week
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johnnyfranca13's Weight History
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