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lissy0
Journal
06 Sep 20
lissy0's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
55.5 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
800 kcal
Fat: 35.50g | Prot: 63.35g | Carbs: 62.06g.
Breakfast:
Tomaten, Komkommer (Geschild), Zwarte Olijven, Hardgekookt Ei.
Lunch:
Groentensoep.
Dinner:
Komkommer (Geschild), Sla, Gebakken of Geroosterde Zalm.
Snacks/Other:
Abrikozen, Gedroogde Pruimen.
more...
1431 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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lissy0's Weight History
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