Weigh In record (no journal entry) for 06 September 2020
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2305 kcal
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Fat: 52.29g | Prot: 225.05g | Carbs: 250.79g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro). Lunch: Probiótica Whey Bar Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Moranga, Amendoim, Sadia Filé de Peito de Frango. Dinner: Pão de Leite. Snacks/Other: Santa Helena Paçoca, Mamão, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate. more...
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2416 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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