Weigh In record (no journal entry) for 06 September 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2104 kcal
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Fat: 86.52g | Prot: 91.17g | Carbs: 257.79g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Pindakaas, Optimel Framboos Drink, AH Karnemelk, Van Dijk Ambachtelijk Fries Roggebrood, Koffie met Melk, Blue Band Halvarine, AH Volkoren Beschuit, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen, AH Suikerbrood . Dinner: AH Vanille Vla, AH Halfvolle Yoghurt Mild, Nasi Goreng, Spiegelei, Calvé Satésaus, Geroosterde of Gebakken Kipfilet. Snacks/Other: Verkade Melkchocolade, Koffie met Melk. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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