Weigh In record (no journal entry) for 06 September 2020
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120.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1597 kcal
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Fat: 38.62g | Prot: 59.84g | Carbs: 180.00g.
Breakfast: Orangensaft. Lunch: Milfina Butter , Gut & Günstig Premium Eiscreme Stracciatella, OceanSea Forellen Filets ohne Haut, REWE Bäcker Brötchen . Dinner: Maggi Soße zu Rinderbraten, Salzkartoffeln, Kühne Rotkohl Bratapfel, Rinderroulade. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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