Weigh In record (no journal entry) for 06 September 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1447 kcal
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Fat: 67.80g | Prot: 59.04g | Carbs: 157.23g.
Breakfast: Géramont Cremig-Zarte Scheiben, Globus Fleischwurst, Heidelbeeren, Kaffee mit Milch, Sommer Blüten Honig, Chia-Samen, DM Leinsamen Geschrotet , Kölln Haferflocken, Milbona Fettarme Milch 1,5%. Lunch: Senseo Cappuccino, Schamel Tafel Meerrettich, Roggen Knäckebrot, Milbona Schmand, Borschtsch. Dinner: Kirschtomaten, Aldi Chicken Wings Mild, Spiegelei, Gurke (mit Schale), Milbona Schmand. Snacks/Other: Senseo Cappuccino, Oettinger Fassbrause Mango, Freeway Iso Sport. more...
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1856 kcal
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Exercise:
Sauna - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AnnaSeifert82's Weight History
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