Zeelie61's Journal, 04 Aug 13

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82.5 kg Lost so far: 1 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:
1408 kcal Fat: 52.69g | Prot: 57.40g | Carbs: 160.86g.   Breakfast: Beurre, Pain de Blé Entier, Fromage Brie, Café. Lunch: Vin Sauvignon Blanc, Cacahuètes, Courgette, Pommes de Terre Blanches (Chair et Peau), Poisson. Dinner: Crème Léger, Raisins Secs Dorés (sans Pépins), Hareng Mariné, Pommes. Snacks/Other: Chocolat Doux ou Noir, Imperial Vanille Pudding. more...
2616 kcal Exercise: Housework - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Zeelie61's Weight History


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