Weigh In record (no journal entry) for 06 September 2020
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1120 kcal
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Fat: 40.34g | Prot: 58.67g | Carbs: 133.21g.
Breakfast: Beyaz Peynir, Kiraz Domates, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Zeytinyağlı Barbunya, Eti Form Etimek , Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Pişmiş Patlıcan. Dinner: Balık, Eti Form Etimek, Çoban Salatası, Taze Fasulye. more...
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Losing 0.6 kg a Week
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