Weigh In record (no journal entry) for 06 September 2020
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91.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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951 kcal
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Fat: 43.06g | Prot: 58.89g | Carbs: 79.87g.
Breakfast: Dulano Geflügel-Mortadella (10g), Aldi Eiweißbrot (35g), Kölln Haferflocken (40g), Banane, Alpro Soya Sojajoghurt, DM Bio Chiasamen, Kaffee (Gemahlen). Dinner: Dulano Geflügel-Mortadella (10g), Aldi Eiweißbrot (35g). more...
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Gaining 0.7 kg a Week
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Hausladen's Weight History
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