Weigh In record (no journal entry) for 06 September 2020
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1750 kcal
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Fat: 107.58g | Prot: 65.48g | Carbs: 129.78g.
Lunch: Сыр Адыгейский, Оливковое Масло (Первого Отжима), Увелка Кукурузная Каша. Dinner: Оджахури, Лента Сациви с Курицей, Хинкали. more...
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Gaining 9.1 kg a Week
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