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geht doch ,was Sport aus macht.....🤣
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1927 kcal
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Fat: 82.67g | Prot: 117.28g | Carbs: 173.02g.
Breakfast: Harry Balance Toast (25g), Kraft Miracle Whip Balance, Meerrettich, Aldi Kondensmilch 4%, Gekochtes Ei, Gourmet Finest Cuisine Sockeye Wildlachs. Lunch: Dickmann's Schokokuss, Coppenrath & Wiese Schwarzwälder Kirsch. Dinner: Wiesenländer Pfeffer Schnittkäse, Lorenz Salzstangen, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Dinkel Max Dinkelvollkorn Spiralen, Almare Garnelen Knoblauch-Kräuter. more...
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Losing 3.5 kg a Week
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schlankeelke's Weight History
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