Weigh In record (no journal entry) for 03 August 2013
|
82.6 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 32.48g | Prot: 68.95g | Carbs: 156.33g.
Breakfast: microwave chocolate cake, Skim or Nonfat Milk (0.5% or Less Butterfat), Pure Valencia Orange Juice, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds), Fried Egg. Lunch: Nectarines, Garlic Aioli, Spanish Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Red Cabbage, Mahi Mahi, Flour Tortillas - Soft Taco Style. Dinner: Green String Beans, Broccoli Medley (Broccoli, Cauliflower & Carrots), Grilled Onions and Mushrooms, Beef Liver. Snacks/Other: Haribo Gummy Bears, No Calorie Sweetener Packets, Skim or Nonfat Milk (0.5% or Less Butterfat), Black Tea Bags, Gruyere Cheese. more...
|
|
2577 kcal
|
Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|