Weigh In record (no journal entry) for 06 September 2020
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1876 kcal
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Fat: 83.23g | Prot: 89.72g | Carbs: 198.63g.
Breakfast: Чудо Творожок Воздушный Вишня-Черешня, Snickers Snickers с Лесным Орехом, Чай, Котлета Куриная, Janarat Овощи Запечённые на Мангале, Жареное Яйцо. Lunch: Арбуз. Dinner: Show Time Попкорн Карамельный, Гост Сосиски , Ситно Колбаса Филейная, Liebendorf Тертый Сыр Голландский, Макароны Отварные. more...
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2638 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Apple Health - 6 hours. more...
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Losing 1.4 kg a Week
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kosatka81's Weight History
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