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Gelukkig een mooie daling
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2206 kcal
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Fat: 116.84g | Prot: 58.94g | Carbs: 228.82g.
Breakfast: Kiwi, AH Gemengde Sla Melange, Tonijn Salade, Bagel. Lunch: AH Vega Groenteburger Basis, Groentemix. Dinner: AH Spelt Banaan Pannenkoekjes, AH Ongebrande Pecannoten. Snacks/Other: Erwtensoep, Olie Gepofte Popcorn. more...
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2963 kcal
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Exercise:
Cooking - 36 minutes, Cleaning - 18 minutes, Bicycling (slow) - 18/kph - 36 minutes, Body Pump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
06 Sep 20 by member: Maridoraa
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Zeker. Ik werd blij van de weegschaal.
😁
06 Sep 20 by member: wendycarty
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wendycarty's Weight History
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