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Einen wunderschönen Sonntag wünsche ich euch.
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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626 kcal
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Fat: 10.57g | Prot: 40.84g | Carbs: 86.70g.
Breakfast: Kerrygold Butter, American Style American Sandwich, Kaffee. Lunch: K-Classic Junge Erbsen Fein, K-Classic Kloßteig Thüringer Art, Metzger Kassler. Dinner: Dr. Oetker Rote Grütze, Haferflocken, Gutes Land Skyr Pur. Snacks/Other: LAWA American Pancakes. more...
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1741 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
guten morgen liebe Mona... danke... wünsche ich dir auch
06 Sep 20 by member: dornfelder09
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