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Sonntag
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101.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2434 kcal
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Fat: 60.09g | Prot: 159.54g | Carbs: 317.12g.
Breakfast: ESN Designer Whey Protein - Raspberry, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Le Gusto Jägersauce mit Champignons, Blumenkohl, Kartoffeln. Snacks/Other: Schlagsahne, Streuselkuchen. more...
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Losing 1.6 kg a Week
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