Weigh In record (no journal entry) for 06 September 2020
|
61.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
3120 kcal
|
Fat: 80.67g | Prot: 132.30g | Carbs: 459.95g.
Breakfast: Volkoren Brood, Banaan, Koffie met Melk en Suiker, Kruidenthee, Crownfield Bio Organic Wholegrain Muesli Multifruit, Belbake Geraspte Kokos, Alpro Amandelmelk. Lunch: Volkoren Brood, AH Uien, Markant Tomatenpuree, AH Runder Soepballetjes, AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Tomaten, De Zaanse Hoeve Magere Kwark, Kaneel, Appel. Dinner: Oliehoorn Currysaus, AH Gebroken Sperzieboontjes, Zonnebloemolie, Gebakken Aardappelen, AH Uien, Markant Tomatenpuree, AH Runder Soepballetjes, AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Tomaten. Snacks/Other: Margherita Pizza, Lidl Pecannoten . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheilavanwijk's Weight History
|