Weigh In record (no journal entry) for 06 September 2020
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104.8 kg
Lost so far: 20.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1824 kcal
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Fat: 71.45g | Prot: 137.95g | Carbs: 163.14g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Indonesian Green Coconut Jelly Drink, Nasi Putih, Diabetasol Sweetener Stevia, Nescafe Classic, ABC Saus Sambal , Steamed or Boiled Shrimp, Egg White, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Beef (Lean and Fat Eaten), Sambal bawang, Cucumber, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Brown Rice (Medium-Grain, Cooked) , Fried Batter Dipped Banana. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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