Weigh In record (no journal entry) for 01 December 2010
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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740 kcal
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Fat: 40.41g | Prot: 47.42g | Carbs: 50.07g.
Breakfast: olive oil, Baby Spinach, egg white. Lunch: apple. Dinner: pecans, frozen yogart, crab salad, romain, tomatoes, pork loin, chicken. more...
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1820 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour and 14 minutes, Desk Work - 5 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nancilaw's Weight History
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