Weigh In record (no journal entry) for 06 September 2020
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53.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1000 kcal
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Fat: 55.73g | Prot: 167.36g | Carbs: 145.20g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Naraya Susu Kedelai. Lunch: Sayur Sawi, Kecap Asin, Tropicana Slim Kecap Manis, Saori Saus Tiram, Dada Ayam Panggang, Shirataki Mie Kering. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Bakar, Nasi Putih. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Matcha, Asinan Sayur, Melon, Kacang Mete. more...
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Losing 1.4 kg a Week
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dinaswijaya's Weight History
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