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21.8
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1514 kcal
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Fat: 78.36g | Prot: 107.60g | Carbs: 97.23g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 芭樂, 蘋果, 油豆腐, 肉燥, 虱目魚丸. Dinner: 餅乾, 炒高麗菜, 豆腐, 苦瓜, 花枝, 白切雞, 牛排（瘦肉）, 炒飯, 珍珠奶茶, 腰果. more...
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Losing 2.8 kg a Week
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