21.8
|
47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1514 kcal
|
Fat: 78.36g | Prot: 107.60g | Carbs: 97.23g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 豬里肉(柳肉,瘦肉), 炒雞蛋(整個). Lunch: 芭樂, 蘋果, 油豆腐, 肉燥, 虱目魚丸. Dinner: 餅乾, 炒高麗菜, 豆腐, 苦瓜, 花枝, 白切雞, 牛排(瘦肉), 炒飯, 珍珠奶茶, 腰果. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|