Weigh In record (no journal entry) for 06 September 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1372 kcal
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Fat: 30.22g | Prot: 84.05g | Carbs: 198.08g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Puffed Rice Cake. Lunch: Cucumber, Chili, Garlic , Fried Floured or Breaded Mackerel, Tempeh (Cooked) , White Rice. Dinner: Tropicana Slim Stevia Sweetener, SuperIndo Potato Croquettes, Bread Pudding. Snacks/Other: VECTORLABS Master Whey, NutriSari Jeruk Peras, Roma Sari Gandum Sandwich Peanut Butter (3), Yakult Yakult, Superindo Kerupuk Kemplang Panggang, Fuji Apples. more...
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1403 kcal
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Exercise:
menyapu - 10 minutes, jalan - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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reikicuan's Weight History
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