Weigh In record (no journal entry) for 03 August 2013
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70.2 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 31.15g | Prot: 89.27g | Carbs: 185.96g.
Breakfast: Regular Coffee, Milk (Nonfat), Special K Fruit & Yogurt Cereal (Container). Lunch: Reduced Fat Pepper Jack Cheese Slices, Pineapple Slices in 100% Juice, Quinoa (Cooked), Onions, Steamed or Boiled Shrimp, Salmon Patty. Dinner: Ground Turkey (Cooked), Roasted Garlic Pasta Sauce, Cooked Collards (from Fresh), PLUS Thin Spaghetti Multigrain, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Corona Light, Grapes, Cantaloupe Melons, Beef Jerky - Peppered. more...
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Losing 3.2 kg a Week
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PaganMeagan's Weight History
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