Weigh In record (no journal entry) for 06 September 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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777 kcal
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Fat: 16.13g | Prot: 53.65g | Carbs: 98.03g.
Breakfast: Yakult Yakult, Hup Seng Cream Crackers. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso Ayam, Kerang (Spesies Campuran). Dinner: Bakso Ayam, Nasi Putih. Snacks/Other: Milkita Permen . more...
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Losing 1.4 kg a Week
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Vena Mahayana's Weight History
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