Weigh In record (no journal entry) for 06 September 2020
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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927 kcal
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Fat: 26.74g | Prot: 56.90g | Carbs: 120.47g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix, Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Daun Kenikir, Nasi Putih. Dinner: Quaker Quick Cooking Oatmeal, Pepaya, Herbalife F1 Nutritional Shake Mix, Daun Kenikir, Ikan Bandeng Goreng, Sambal Goreng. more...
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Losing 0.7 kg a Week
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