Weigh In record (no journal entry) for 05 September 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1950 kcal
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Fat: 110.81g | Prot: 118.60g | Carbs: 137.40g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Кофе с Молоком, Кофе с Молоком. Lunch: Žemaitijos Pienas Cietais Siers Džiugas 40% 12 Mēn., Огурец (с Кожурой), Limbažu Piens Svaigais Siers, Lameleib Pilngraudu Lavash. Dinner: Сухой Жареный Несоленый Арахис, Фисташки. Snacks/Other: Chikalab Chika Biscuit, Капучино. more...
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1928 kcal
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Exercise:
Работк - 1 hour, Силовая тренировка - 1 hour and 30 minutes, Ходьба - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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