Weigh In record (no journal entry) for 05 September 2020
|
48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1950 kcal
|
Fat: 110.81g | Prot: 118.60g | Carbs: 137.40g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Кофе с Молоком, Кофе с Молоком. Lunch: Žemaitijos Pienas Cietais Siers Džiugas 40% 12 Mēn., Огурец (с Кожурой), Limbažu Piens Svaigais Siers, Lameleib Pilngraudu Lavash. Dinner: Сухой Жареный Несоленый Арахис, Фисташки. Snacks/Other: Chikalab Chika Biscuit, Капучино. more...
|
|
1928 kcal
|
Exercise:
Работк - 1 hour, Силовая тренировка - 1 hour and 30 minutes, Ходьба - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|