canadianwolverine's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

84.3 kg Lost so far: 1.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1247 kcal

Fat: 68.33g | Prot: 53.06g | Carbs: 108.34g. Lunch: Ranch Salad Dressing , Boston Pizza Garden Greens Salad, Honey Mustard Dressing, Great Value Jumbo Chicken Tenders. Dinner: Home Fries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheetos Puffs. more...

2761 kcal

Exercise: Weight Training (moderate) - 33 minutes, Treadmill - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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canadianwolverine's Journal, 05 Sep 20

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canadianwolverine's Weight History