Weigh In record (no journal entry) for 05 September 2020
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1689 kcal
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Fat: 80.88g | Prot: 44.25g | Carbs: 193.83g.
Breakfast: Marmelade, Bäckerkrönung Weizenbrötchen, Butter, Krüger Schoko Cappuccino. Lunch: Mister Choc Riesen Schaumküsse, Gutskrone Gabelspaghetti Gekocht, Gut & Günstig Mini Windbeutel, K-Classic Wiener Würstchen, Hühnchen-Nudelsuppe. Dinner: Schokolade, Bäcker Bachmeier Bayrische Brezeln, Weißwurst. more...
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2023 kcal
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Exercise:
Housework - 2 hours, gehen - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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