Weigh In record (no journal entry) for 05 September 2020
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1254 kcal
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Fat: 40.00g | Prot: 45.74g | Carbs: 187.00g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Celery , Van Camp's Pork & Beans in Tomato Sauce, Kirkland Signature Beef Hot Dogs, Cream Cheese . Dinner: Tastefully Simple Savory Wheat Beer Bread, Broccoli, Kroger Chicken & Dumplings. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
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Losing 4.4 kg a Week
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trojan_n_phx's Weight History
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