Weigh In record (no journal entry) for 05 September 2020
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1361 kcal
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Fat: 56.62g | Prot: 54.56g | Carbs: 165.40g.
Breakfast: Yulaf Unu, Dost Yarım Yağlı Süt, Domatesler, Yumurta. Dinner: Mayonez, Maş Fasulyesi, Yoğurt, Sarımsak, Limon Suyu, Limon, Sızma Zeytinyağı, Zeytinyağlı Taze Fasulye, Tavuk Nuggets, Eti Form Tam Çavdarlı Çıtır Çubuk. Snacks/Other: Dost Yarım Yağlı Süt, Kuru İncir, Badem, Altınkılıç Kefirix Çilekli. more...
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Gaining 1.9 kg a Week
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sevmuskuz's Weight History
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