Weigh In record (no journal entry) for 05 September 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2351 kcal
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Fat: 79.35g | Prot: 153.96g | Carbs: 248.08g.
Breakfast: Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Laranja Pêra, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Tomates. Snacks/Other: Pastel de Queijo, Pastel de Frango com Catupiry. more...
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Gaining 1.4 kg a Week
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Eppursimuov3's Weight History
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