sevozcan's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

72.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1481 kcal

Fat: 49.94g | Prot: 92.95g | Carbs: 168.21g. Breakfast: Kabak, Mercimek Çorbası. Lunch: Mercimek Çorbası, Harras Ton Balığı. Dinner: Mercimek Çorbası, Patlıcan Musakka. Snacks/Other: Burch Karabuğday Patlağı, Kuru İncir, Muz, Sütlü Kahve. more...

2223 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sevozcan's Journal, 05 Sep 20

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sevozcan's Weight History