Weigh In record (no journal entry) for 05 September 2020
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1762 kcal
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Fat: 72.80g | Prot: 98.69g | Carbs: 177.42g.
Breakfast: Milk, Papparoti Bun. Lunch: Chicken Thigh, Chicken Drumstick, Chicken Breast, Fried Rice. Dinner: Roti, Potato, Almarai Fresh Laban, Chicken Drumstick, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned) , Mixed Vegetable and Fruit Juice (with Added Nutrients) , Olive Oil. more...
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152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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